The Prepared Mama
Group Class
Live, research-informed prenatal education designed to help you feel informed, prepared, and confident as you step into motherhood.
Leave feeling informed about your options, prepared for what’s ahead, and confident navigating into motherhood.
The Prepared Mama Method prepares you for more than birth. Together, we’ll look at the whole picture — your birth and hospital experience, your newborn, feeding, postpartum recovery, and the emotional transition into motherhood.
Rooted in current research, professional recommendations, and my clinical experience as a maternal-newborn nurse, each session offers practical, well-rounded education while leaving room for your individual needs, preferences, and goals.
Choose the Experience That Works for You
In-Person at The Flock SRQ | Sarasota, FL — $299
A five-week, small-group experience designed to combine education, community, and hands-on preparation.
Weeks 1–4 cover the core Prepared Mama Method curriculum above.
Week 5 — Hands-On Practice + Live Q&A
Our final in-person session is dedicated to putting what you’ve learned into practice. We’ll work through hands-on skills together, revisit key concepts, and leave plenty of time for a live Q&A so you can ask questions, practice, and feel even more prepared before your baby arrives.
Virtual — $249
Receive the same core Prepared Mama Method education from the comfort of home through four live, interactive 90 minute sessions covering Sessions 1–4 above.
You’ll still have the opportunity to ask questions throughout each session and receive the same research-informed, supportive education in a convenient virtual format.
What We’ll Cover
Week 01.
Preparing for Birth + Your Hospital Experience
Prepare for labor and birth while learning what to expect during your hospital stay, common practices and interventions, informed decision-making, and how to advocate for yourself and your baby.
Week 02.
Understanding Your Newborn
Learn what’s normal in those early days and weeks, including newborn behavior, sleep, soothing, cues, basic care, safety, and how to better understand what your baby is communicating.
Week 03.
Build a well-rounded foundation for feeding your baby, including breastfeeding, pumping, bottle feeding, formula feeding, feeding cues, milk supply, and how to know your baby is getting enough.
Feeding Your Baby
Week 04.
Postpartum Recovery + the Transition to Motherhood
Prepare for both the physical and emotional side of postpartum, including recovery and healing, hormonal changes, support, relationships, identity shifts, and adjusting to life as a new mom.